Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body.
It has been around for hundreds of years and is a brutal sport that requires amazing cardio endurance and speed to win. Though this routine is not intended to train you for a fight it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardio workout that will help you burn calories like a prize winning kickboxer.
So instead of plodding along on the treadmill, try these drills to torch calories and tone your arms, abs, shoulders, back, and legs at the same time.
Kickboxing Cardio Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-08-16. The program can be installed on Android.
Kickboxing Cardio Workout (version 1.0) has a file size of 8.28 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.